![]() ![]() Start off with blending 1/2 scoop of any flavor protein powder you like into your base liquid. Protein Powders: Bump up the protein in your chia seed pudding and also help thicken the pudding without using too many chia seeds.Functional Food Powders: These include dried powders from foods like acai berries, spirulina, reishi, or Chaga mushrooms.You can also explore using dried mint, cardamon, cinnamon, nutmeg, and turmeric as well! Dried Herbs and Spices: lavender, chamomile, and rose make wonderful additions to chia seed pudding.Fruit: You can blend in mixed berries, bananas, or use fruit purees in the base of your chia seed pudding to add nutrition and flavor.I am a big fan of customizing and experimenting with different herbs, fruits, spices, and flavors. ![]() The real fun with preparing a chia seed pudding is deciding what flavorings or additional ingredients you would like to use to create a customized flavor you enjoy. 1/2 cup Base Liquid: This can be coconut milk, almond milk, dairy-based milk, hemp milk, flax milk, or your favorite milk alternative.In terms of preparing a simple chia seed pudding recipe you can follow this basic formula for 1 serving of chia pudding: Ultimately, the consistency of your chia seed pudding is up to you! If you enjoy a thicker pudding add 1/2 tablespoon more chia seeds until you have reached a consistency that you like. This equates to a gelatinous pudding similar to a thick smoothie. Most chia puddings contain 2 tablespoons of chia seeds per 1/2 cup of liquid or milk of choice. "Superfood" or "functional food" are unregulated terms popularly used to refer to foods that may provide benefits beyond their nutritional value, like improving gut health or lowering blood pressure. Not sure what diet style may be best for you? Try out this meal plan quiz to help you identify what nutritional approach you may need based on your health goals: Chia seeds are also considered a "pseudo-grain" because they are seeds that come from a broad-leaf plant that is not a member of the grass family like wheat and corn. Whatever you choose to call your diet you can enjoy this gluten-free and nutritious superfood. Are Chia Seeds Friendly To all Diet Styles?Ĭhia seeds are acceptable in pretty much every type of diet style out there. Two tablespoons of chia seeds are also a good source of selenium, thiamin (B1), zinc, and niacin (B3) ( 2). But choosing to include more "good" fats may help reduce your risk of chronic disease while eating too many other fats like trans fats could increase your risk ( 1).Ĭhia seeds contain a variety of other vitamins and minerals as well!Ī 1 oz (28.35g, about 2 tablespoons) serving of chia seeds contains about ( 2, 3): In reality, there isn't such a thing as "unhealthy food" or fat because no single food can make or break your health, as your health is an accumulation of all of your food and lifestyle choices. Increasing your intake of healthy dietary fats such as omega-3 fatty acids can help provide you long-lasting energy to fuel your body, while also aiding in the absorption of important fat-soluble nutrients (vitamins A, D, E, and K). ![]() Nutritionally, chia seeds are prized for having a high concentration of plant-based omega-3 fatty acid, specifically alpha-linolenic acid (ALA). They are often considered a superfood or functional food as these tiny seeds are nutrient-dense and consumed by health-conscious people for their various benefits. Historically coveted as an important crop for both the Aztecs and other Mesoamerican cultures, chia seeds are now grown commercially around the world from places like Australia, Bolivia, Peru, to the United States. Why Are Chia Seeds So Nutritious?Ĭhia seeds come from a specifies of flowing plant in the mint family called Salvia Hispanica, native to central and southern Mexico and Guatemala. This process takes a couple of hours in the refrigerator for the chia seeds and liquid to become gelatinous, which is often why preparing chia seed puddings the night before is a great way to meal prep for breakfast or have a nutrient-dense snack on hand. When chia seeds are soaked in a liquid they take on a gel-like quality, transforming the liquid into a 'pudding' like a treat. ![]() Preparing chia seed pudding is as simple as mixing your liquid of choice with chia seeds. Chia seed recipes how to#Learn how to prepare a simple chia seed pudding recipe and customize it to your taste! Chia seed puddings can be a healthy snack or breakfast packed with protein, fiber, and healthy fat, not to mention how incredibly easy it is to make. ![]()
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